Connect with us

Weight Loss

How Women Can Lose Weight in 1 Week: 3 Pounds Per Week

How Women Can Lose Weight in 1 Week 3 Pounds Per Week

Being obese is crime now, you can not fit into the dress of your dreams with those wide waist. America is suffering from warning levels of obesity and women are one of key members of such categories. Most of the time heavy body weight it observed in house wife because of their lifestyle. They just stay inside house and perform daily chores. So how to lose weight in 1 week at high speed?

Losing weight at fast rate may sound amazing but it comes with health complications. It can causes you life-time stretch marks, hormonal imbalance, respiratory problems and may make your immune weak. According to Centers for Disease Control and Prevention, losing 1-2 pounds of weight per week is optimal to keep the fat away for longer period of time(1). However, you can extend that limit to 3 pounds per week and still be on safer side.

How can you achieve that goal? two simple lifestyle changes will do the trick. First you need to control your diet and second move a little.

4 Weeks Diet Plan To Lose Weight

Ever wondered that what is the best weight lose diet plan which you can follow to get in shape? then here it is. We tried to keep the diet nutritious and calories deficit to make your fat go away. Eating 700-1300 calories per day will help you cut fat and keep you energized also but you need to add more protein and less fat.

You may like: Vaginal Rejuvenation (How to tighten your vagina)

Week 1 Weight Loss Diet

Early Morning: Mix 1 tablespoons of honey and lemon juice each in 1 cup of lukewarm water. Stir well and drink.

Breakfast: Pick a fruit of your choice + 2 wheat bread with 1 boiled egg.

Pre-Lunch: Put 1 ripe banana, 1 apple and 200 ml of skimmed milk in blender. Blend for 5 minutes then drink this smoothie.

Lunch: 2 multi-grain bread, 1 bowl of boiled vegetables like spinach, cabbages and broccoli and 1 glass of orange juice.

Evening Snacks: 1 fruit of your choice and 3 boiled eggs.

Dinner: 200 gm of chicken breast (any part will work), one bowl of brown rice. Keep a plate of 1 sliced apple with parsley leaves on it as after dinner snacks.

Week 2 Weight Loss Diet

Early  Morning: Mix 1 tablespoons of honey and lemon juice each in 1 cup of lukewarm water. Stir well and drink.

Breakfast: 3 boiled eggs with 1 brown bread and 1 fruit of your choice.

Pre-Lunch: Eat 100 gm of roasted chicken breast and 1 glass of fruit juice.

Lunch: 1 bowl of brown rice with boiled vegetables. You can make vegetables more likable by adding little spices of your choice.

Evening Snacks: 1 glass of orange juice, 2 boiled eggs and 2 bananas.

Dinner: 200 gm of salmon (fish) with gravy, 1 bowl of cooked white rice and 2 multi grain breads.

Post Dinner: 1 fruit of your choice or 200 ml of pineapple juice.

Week 3 Weight Loss Diet

Early Morning: Drink 1 cup of herbal or green tea.

Breakfast: 1 glass of orange juice, 2 boiled eggs and 1 brown wheat bread.

Pre-Lunch: Eat handful of sprouted green gram and 1 fruit of your choice (apart from orange).

Lunch: Boiled vegetables with curry and 3 whole wheat bread. Also drink plenty of water.

Evening Snacks: 1 boiled egg, handful of sprouted green gram and 1 fruit of your choice.

Dinner: 200 gm of cooked chicken/1 bowl of boiled vegetables, 3 wheat bread/half cup of brown rice and 1 glass of whey protein shake.

Post dinner: Drink 1 glass of fruit juice or 1 cup of green tea.

Week 4 Weight Loss Diet

Early Morning: Mix 1 tablespoons of honey and lemon juice each in 1 cup of lukewarm water. Stir well and drink.

Breakfast: 2 boiled eggs, 1 multi-grain bread and 1 fruit of your choice.

Pre-Lunch: Handful of sprouted green grams and 1 apple.

Lunch: 1 bowl of cooked vegetables/200 grams of chicken gravy, 2 whole wheat bread/1 bowl of white rice and plenty of water.

Evening Snacks: 1 boiled eggs, 1 brown bread with fruit jam.

Dinner: 100 gm of spinach or broccoli vegetable/ 200 gm of chicken or fish, 1 bowl of rice/3 whole wheat bread and 1 glass of fruit juice.

Women can lose weight as quickly as they want but you must consult a nutritionist first. They can tell your what type of vitamins or minerals you are lacking it and add vegetables and fruits according to that.

However, don’t limit your self to only diet plans to burn fat and lose weight. Women can do more than that and you must practice some easy workouts. Choose or pick some workouts which can be performed by even mother and working women.

Easy Women Workout Tricks To Lose Weight in Few Weeks

1. Walk for 20-30 minutes in the morning to activate your muscle fibers and burn some fat in the process.

2. Practice simple forms of yoga to stretch your muscle finer and burn fat packets.

3. Go for jogging, light running can help you activate reduction of fat.

4. If you got stairs in house, then go up and come down 4-5 times.

5. Get your hands on skipping rope and jump 50 times a day.

Trying to lose weight with high calorie diet won’t help you. Women body is different from men and requires different diet plan and exercise. Basically women want to lose weight but don’t want to build muscle(generally). These tricks and tips will help you achieve you goal.

How Women Can Lose Weight in 1 Week: 3 Pounds Per Week
5 (100%) 1 vote

More in Weight Loss